• RebekahWSD@lemmy.world
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    1 month ago

    Me and husband each have our own blankets and sheets and such on the one king bed. Cause he’s a furnace and I’d explode if I got that hot. It’s much nicer.

  • Bubbaonthebeach@lemmy.ca
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    30 days ago

    It took me a few years to convince my partner that sleeping separately would be a good idea. He snores and I am a very light sleeper. It has improved our relationship to sleep apart. Since I talk to my friends about it, I know that many of them also sleep apart and credit it for being able to stay happily married instead of being sleep deprived and always mad at their partner. On vacation, we often go back to sharing a bed.

    • LemmyRefugee@lemmy.world
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      29 days ago

      Using a Device of Mandibular Advancement I have been able to stop snoring completely and I don’t need CPAP anymore.
      It is done by dentists.

    • IWW4@lemmy.zip
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      29 days ago

      I agree. My wife and I fought against separate beds for a long time, but some things went down that required us to have alternate sleep schedules so that forced us to do it.

      That was 12 years ago and we have had separate bedrooms ever since.

      We have since learned that pretty much all of our friends who have been married for significant number of years sleep in separate beds. Sleeping is such an important part of living and a huge impact on QoL. So once you accept that quality sleep is a basic need and not a referendum on the state of the marriage it just solves a set of problems.

    • 6stringringer@lemmy.zip
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      29 days ago

      I think that we as couple, we feel somewhat the same. Split bedrooms never hurt us. Try’na pretend that we don’t do weird stuff in our sleep is absolutely crazy talk. The bizarre behavior we do in our sleep is downright weird & funny. There should absolutely be no shame in sleeping separately for a solid nights rest. Any halfway intelligent couple is aware of this. Or at least will soon be turned on to this insane idea. .

  • Acamon@lemmy.world
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    1 month ago

    Married and swear by seperate beds. It’s amazing if you’ve got the space. But it is good to make sure you get plenty of “lying about in bed together” time. But it’s great to be able to go off to your own bed after for a peaceful, undisturbed sleep. And being able to read a night or get dressed in the morning without worrying about disturbing your partner.

    • scaramobo@lemmynsfw.com
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      30 days ago

      I read that last one “or get depressed in the morning”. How thoughtful not to bother your partner with that, I thought. But getting dressed is good too.

      • masterspace@lemmy.ca
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        1 month ago

        Ass to ass.

        Best sleep (on side):

        • Medium-thick, soft, flexible, cotten, blanket
        • Head pillow compressed to single shoulder height
        • Cuddle pillow to support top shoulder
        • Sleep mask to prevent light disruption
        • Partner ass to ass
        • Cat on top to hold everything down
  • Ioughttamow@fedia.io
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    1 month ago

    Unless you have sleep apnea, the key then is to get a sleep study, and get a cpap. It changed so much for my wife

    • IWW4@lemmy.zip
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      1 month ago

      I too will testify to the power of the CPAP!

      I was diagnosed with Sleep Apena and refused to use it.

      I am not putting that stupid thing on my face at night.

      Well when the MVA told me that if I didn’t show logs of usage I would loose my divers license i started.

      It took one night to convince me it was the greatest thing ever, and I felt so stupid for not using it sooner.

      My wife actually thought something was wrong because I was so “quiet” when I slept.

      Sleep Apena is no bullshit and it is amazing how much it was dragging me down.

      • socsa@piefed.social
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        30 days ago

        Wtf… You get that diagnosis and they will pull your driver’s license? Holy hell as if I needed any other reason to never fucking go to the doctor unless I’m literally about to die.

        • nathanjent@programming.dev
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          29 days ago

          I’ve heard of this for commercial driver’s licenses. But it really isn’t safe to drive when your body is very sleep deprived from the apnea.

        • IWW4@lemmy.zip
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          29 days ago

          This was my reaction at first but when I thought about it my perspective changed. Fatigued driving is really dangerous. Your response/reaction time is severely degraded as is your decision making ability.

          Impaired driving isn’t just from being intoxicated.

          It is similar to how people with seizures disorders can’t drive.

  • ArbitraryValue@sh.itjust.works
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    1 month ago

    I’ve dated one person who could not bear to be touched at all in her sleep (but she insisted on sharing the same bed, which made things awkward for me) and another person who snored, but I think that humans probably generally sleep better together. It isn’t a sexual thing - look at non-human animals and how they often sleep cuddled up together. As a kid, I shared a bed with my grandfather (we lived in a small apartment) and I would fall asleep hugging him, and as an adult I slept better when I could cuddle up with my dog.

  • jqubed@lemmy.world
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    1 month ago

    I guess I’m in the minority that I have a harder time sleeping without my spouse than with. I realized about six months in that I’d rapidly developed some sort of dependence where I would fall asleep quickly if I spooned her. She had surgery in January and spent several weeks in the guest room so she could avoid the stairs, so we’ve tried being apart. It is nice if you have the space/budget for a king bed, though, to spread out from each other some.

    • bobs_monkey@lemmy.zip
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      1 month ago

      I’d absolutely love if my wife and I could do the separate bed thing, but she ain’t having that for similar reasons you describe. As such, we won’t live anywhere that won’t accommodate our cal king bed, because she sleeps like a starfish and queen and smaller is a no go.

      • jqubed@lemmy.world
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        29 days ago

        My wife puts her hands on her chest which has her elbows out to the side, so I understand the challenge. We can usually make a queen work but a king is so much better. Last time we travelled we wound up in a double, which was awful for both of us!

    • Worthess@discuss.onlineOP
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      1 month ago

      The idea about separate beds is that that needn’t be separated, sometimes they could be pushed together.

      • jqubed@lemmy.world
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        29 days ago

        I guess in a sense we do that. When we bought our bed we were also able to get adjustable bases, so we went with a split king, which is just two XL-twin beds pushed together (this has the same dimensions as a king). That way we could each adjust our side independent of each other but still cuddle up when we wanted. There’s often a small gap in the middle that can grow and be annoying, though.

    • socsa@piefed.social
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      30 days ago

      Do y’all just sleep with the AC turned to max all night? I can’t possibly imagine any scenario where I could fall asleep while pressed up against a 99* human body during a solid 30% of the year. Without drugs or plenty of booze, that is.

      • jqubed@lemmy.world
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        29 days ago

        We keep it relatively cool, but that was something we both did already before our relationship. It was actually something I asked about very early, because I grew up as the only person who preferred it cool to sleep while my parents and siblings preferred it warm. She thought it was really forward until I explained, but didn’t really understand until our first vacation with my parents.

        In the summer when the AC is running we cool it to 66°F/18.89°C. In the winter we heat to 63°F/17.22°C.

    • Worthess@discuss.onlineOP
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      30 days ago

      My only non solicited advice… don’t advertise your lonely… let it happen organically, then it’s real. Recognize it’s not forever. Nothing is, but enjoy the time you have with your significant other and embrace it.

    • webghost0101@sopuli.xyz
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      29 days ago

      When we got together this was not even negotiable on either side, we basically laughed at the idea of a single blanket.

      I did suggested a single mattress to not have a gap but got a simple no and didn’t ask again.

  • Flamekebab@piefed.social
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    1 month ago

    I sleep much better when my wife is nearby. We have a super king though so she isn’t exactly smushed against me, she’s just nearby.

  • Madzielle@lemmy.dbzer0.com
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    30 days ago

    I struggle to sleep without my husband. I need my feet to touch his, at least. We share a queen bed, even use the same blanket (it is a King blanket though). Im really surprised so many folks don’t sleep in the same bed at their partner here. Nothing wrong with it, I’m just surprised.

    Maybe things will change when we are older, but I couldn’t imagine.

    • burntbacon@discuss.tchncs.de
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      29 days ago

      I wish I could sleep in the same bed as my partner (forever, not just the rare nights when we try). It’s lovely to have the physical touch as I fall asleep. Unfortunately I toss, turn, and sometimes wake up in cold sweats from nightmares, so it’s better for both of us to have the separate beds.

      • Madzielle@lemmy.dbzer0.com
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        29 days ago

        My husband used to have night terrors before he got sober. That shit was scary! He would sleep talk, and not sound human. I’ll never forget I woke up early one day while he stayed asleep and I heard him yelling “help” over and over. I was so scared, I ran to him, and woke him.

        Thank goodness it stopped when he got sober. I feel for anyone who gets night terrors, it’s no fun

    • socsa@piefed.social
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      30 days ago

      I am kind of incredulous that anyone actually sleeps better with a whole separate person in the bed. It gets too hot and you both wake up whenever the other one uses the bathroom, or if you don’t go to bed at the same time, or if you don’t get up at the same time. Just from those basic mechanics it seems to defy logic that actual sleep quality, beyond some intangible aesthetic, wouldn’t be negatively impacted.

      • ChexMax@lemmy.world
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        29 days ago

        I have terrible insomnia, I have misophonia, and I am a light sleeper. My partner talks in his sleep, he’s a furnace, and a loud breather, but I’ll tell you, nothing conks me out like turning over and being the big spoon on that guy. When he’s out of town it’s harder (or at least less comfortable) to fall asleep. Sometimes when I really really can’t sleep for hours, I’ll reach over and just hold his limp sleeping hand and it helps.

        He can fall asleep anywhere and sleep through anything though. If we were both poor sleepers, idk what we’d do.

    • Pulptastic@midwest.social
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      29 days ago

      We do the same, she’ll have a foot touching my ankle and I’ll have a hand touching her hip. Sometimes her toenails are stabby and I roll away but she seeks me out in her sleep lol.

      Occasionally I’ll sleep on the couch if I have a sinus headache as it is more upright to promote drainage, but vast majority of time we sleep together.

  • HowlsSophie@lemmy.world
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    1 month ago

    Me and my husband HAVE to have separate beds. He moves around a lot and it’s like being in an earthquake.