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Cake day: June 21st, 2023

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  • Sure. Shame is one of the basic emotions. The emotions are firmware build into the mammalian brain to motivate survival and reproduction. They motivate without deliberate thought by inducing pleasure or pain which the organism either seeks more of or flinches away from. Fear is a flinching away from, whereas anger is a moving towards (with intent to destroy). Shame is a hard stop. it’s function, along with surprise, is to create a hard stop of ongoing behaviors. It is regarded as the most painful of the basic emotions.

    The emotions arise from the brainstorm and midbrain/sub-cortical parts of the brain, the brain’s basement if you will. In contrast we also have the cortical part of the brain, living in the attic, and it does a different sort of processing, being the seat of language and symbolic processing.

    The cortex is the part of the brain that can represent and model aspects of the world and then run “what-if” scenarios to determine what the best course of action might be. For instance, one might model what will people around me do if I express my feelings in a very loud and obvious way -> they won’t like it!, and from this anticipation they might instruct themselves to inhibit the extent of the emotional expression.

    Executive Function refers to exactly that function of the cortex that enables behavioral inhibition to happen, and that is what is impaired in ADHD. People with executive dysfunction have difficulty inhibiting socially inappropriate behaviors like expressing too much emotion, and they also have trouble inhibiting or moderating the strength of the emotional expression in the first place. In a single sentence, ADHD folk are more prone to act on (emotional) impulse.

    So when shame is triggered, due to a perception of personal failure or unworthiness, ADHD folk are less able to keep going and more prone to be paralyzed or derailed by the shame emotion itself.


  • A better name for the syndrome would be Executive Function Disorder. Executive Function is the term used to describe the ability to exercise agency and rational judgement when making decisions. Disorders of executive function leave a person having difficulty not responding impulsively. This affects attention; what I decide to pay attention to, and how long I hold my attention there, and it also affects emotional expression, how well I maintain an even keel and exercise control over how strongly my emotions become and how they influence my behavior. In ADHD people have difficulty deciding where their attention will go and also tend to be more emotionally labile. Shame sensitivity is frequently reported.





  • It’s fine to develop relationships at work and move them into “on good terms” territory if that is viable. It’s also fine if it is possible to move those viable work-friendships outside of the work environment to see if they can stand on their own. What is not smart however is to think that work-friendships are real friendships just because “we get along” at work. Most work friendships will drop you like a hot rock if you get fired. It’s important to be ready for that to happen even as you see what friendships might be viable.




  • Robert Heinlein, I Will Fear No Evil

    “Elderly billionaire Johann Sebastian Bach Smith is being kept alive through medical support and decides to have his brain transplanted into a new body. He advertises an offer of a million dollars for the donation of a body from a brain-dead patient. Smith omits to place any restriction on the sex of the donor, so when his beautiful young female secretary, Eunice Branca, is killed, her body is used—without his knowledge and to the distress of some of those around him.”