Sometimes it helps me to inflict slight pain somewhere, like pinching myself or contracting my foot inside my shoe really tightly. Like, it divides my attention between that sensation and what I’m dealing with emotionally. But I mostly just let myself cry, so take those ideas with a grain of salt. Here’s hoping it goes ok for you!

Yeah, that bothers me most!

Respectfully, may I ask what the end game of “harm reduction” is? Isn’t it just kicking the can down the road?

Correct, Biden admin did nothing to mitigate and Harris promised nothing would change under her administration. Truth hurts.

Surimi with a bit of melted butter is better than popcorn.