

I’m delighted when people text back and we have a conversation, though I don’t find it frustrating when that doesn’t happen.
This is mainly because I keep track of important conversations in some external system, messages I’m waiting for, etc.
You never want to be sitting there waiting for a response, the only reason that’s annoying for you is because you have that tug on your mind and you’re not able to do other things until that tug has resolved itself. Keeping track of it externally means that you’re not having to keep track of it internally. That’s what you’re really frustrated at, that pull at your attention that means you’re not able to focus on other things.
Regularly and intentionally spend time considering the opposite.
This helps you to check your paradigms.
It also helps if you search for content which contradict your current thinking rather than support it, just to get that perspective.
For example, if you’re super organised, a book like A Perfect Mess: The Hidden Benefits Of Disorder may help you to see things in a different light.