

But that doesn’t make sense, one beer a week is absolutely not triggering chemical addiction. At that rate you could attack any ritual behavior, or regular consumption of anything beyond nutrient paste and water
To me the important distinction is between chemical and behavioral addiction, habits and compulsions.
Op why don’t you suggest what an acceptable reply looks like? You’re pretty restricted on what type of advice you’re seeking. Maybe then folks can ad libs in the thing that will help.