

Immersion therapy man. Go find a board game meetup, exercise meetup or sports meetup or something that puts you in a situation where you’re gonna be able to have casual conversations.
Loads of people just like you with social anxiety and who are introverted though in the US, and honestly any nation in the Americas… and probably the world.
This needs to be run through 4chan, twatter, facebook and reddit, then put back here.