Eat whatever food you like that makes you feel good after you’ve finished eating, your body knows what’s good for it for the most part.
Edit: I think this comment section is pretty good evidence for how well it worked. Loads of people reflexively scoffing at the idea that fat might not be bad for you but no clear arguments as to why.
Indeed, when he gets older there’s going to be a pretty nice cardiac ward just waiting for him.
Fats and oils aren’t bad for you, that’s propaganda pushed by the sugar industry for decades.
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
Eat whatever food you like that makes you feel good after you’ve finished eating, your body knows what’s good for it for the most part.
Edit: I think this comment section is pretty good evidence for how well it worked. Loads of people reflexively scoffing at the idea that fat might not be bad for you but no clear arguments as to why.