• zout@fedia.io
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    8 days ago

    Source for the salty foods? Salt in food is normally sodium chloride, not the calcium or magnesium which you need to replenish.

    • SchmidtGenetics@lemmy.world
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      8 days ago

      You don’t drink milk or take a multivitamin, veggies, fruits? There’s lots of sources, it doesn’t strip, so you don’t need to eat extra.