Stamets@lemmy.world to Lemmy Shitpost@lemmy.world · 4 months agoi brokelemmy.worldimagemessage-square85fedilinkarrow-up1377arrow-down14
arrow-up1373arrow-down1imagei brokelemmy.worldStamets@lemmy.world to Lemmy Shitpost@lemmy.world · 4 months agomessage-square85fedilink
minus-squarebig_slap@lemmy.worldlinkfedilinkarrow-up8·edit-24 months agocognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
minus-squareuntorquer@lemmy.worldlinkfedilinkarrow-up2·4 months agoCBT has its roots in stoicism but stoicism is definitely not a form of CBT.
cognitive behavioral therapy. my uncle gifted me a book on stoicism, which is a form of CBT, and I can say it really changed my life and how I view things. I’m a stoic now 🙂
B stands for behavioral
Cock and Behaviour Torture
whoops you’re right, my bad, fixed
What’s the book, bruh
CBT has its roots in stoicism but stoicism is definitely not a form of CBT.