Noise canceling headphones and white/background noise or music. Rather than true “white noise” I prefer deeper stuff like cosmic or other low wavelength noise.
For anyone who doesn’t know, Mynoise has tons of free soundscapes of all kinds, they’re all customizable with sliders with different sound tracks, and the different sound tracks never terminate at the same time, so there’s never a jarring loop. And there’s even more if you donate any amount, even just one time.
Noise canceling headphones and white/background noise or music. Rather than true “white noise” I prefer deeper stuff like cosmic or other low wavelength noise.
For anyone who doesn’t know, Mynoise has tons of free soundscapes of all kinds, they’re all customizable with sliders with different sound tracks, and the different sound tracks never terminate at the same time, so there’s never a jarring loop. And there’s even more if you donate any amount, even just one time.