Here’s the conclusion of Yuka, which is a lot more on the “alarmist” side: https://help.yuka.io/l/en/article/r2x5e36paq-aspartame (note that the US FDA is considered as really lax compared to some other countries in Europe in terms of additives and health concerns worldwide)
Many studies show that artificial sweeteners doesn’t help with weight loss at all
https://en.wikipedia.org/wiki/Aspartame
For transparency, here is another page that seems more in favor of Aspartame: https://en.wikipedia.org/wiki/Aspartame_controversy
Here’s the conclusion of Yuka, which is a lot more on the “alarmist” side: https://help.yuka.io/l/en/article/r2x5e36paq-aspartame (note that the US FDA is considered as really lax compared to some other countries in Europe in terms of additives and health concerns worldwide)
Many studies show that artificial sweeteners doesn’t help with weight loss at all