Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoCBTslrpnk.netimagemessage-square17fedilinkarrow-up1636arrow-down13
arrow-up1633arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square17fedilink
minus-squarethegreatgarbo@lemmy.worldlinkfedilinkEnglisharrow-up2·1 year agoI’ve found both CBT and DBT helpful.
I’ve found both CBT and DBT helpful.