I’ve been attempting to fix that as well. The biggest contributor, I think, is linoleic acid in seed oils. Once you get through that hurdle, everything else should fit into place (cutting the soy, gluten and cow’s milk if autistic, refined sugars, and of course, seed oils).
I’d like to test reintroducing cow’s milk, as not pasteurized, raw. No source here though, afaik. Tried Jersey cow’s milk once, and it was fine, tried it a second time, and it was a hard fail. Goat and sheep, meh.
Your mention of “if autistic”, has me wonder about my fairly large ghee consumption.
I happened to be legitimately autistic myself (diagnosed as such). Cow’s milk and gluten will not treat someone with autism very well, gluten due to leaky gut, and cow’s milk due to how it’s structured. Goat’s milk and sheep’s milk will do very well for those with autism (I can attest to that, as I consume goat’s milk in a butter from Meyenberg I use a lot).
As for ghee, that’s also okay, as it’s just the casein (both A1 and A2, whereas the A1 is your “lactose intolerance”) stripped out. Lactose too, though, again, that’s A1 casein.
I’ve been attempting to fix that as well. The biggest contributor, I think, is linoleic acid in seed oils. Once you get through that hurdle, everything else should fit into place (cutting the soy, gluten and cow’s milk if autistic, refined sugars, and of course, seed oils).
Indeed, good shortlist.
I’d like to test reintroducing cow’s milk, as not pasteurized, raw. No source here though, afaik. Tried Jersey cow’s milk once, and it was fine, tried it a second time, and it was a hard fail. Goat and sheep, meh.
Your mention of “if autistic”, has me wonder about my fairly large ghee consumption.
Actually autistic, btw.
I happened to be legitimately autistic myself (diagnosed as such). Cow’s milk and gluten will not treat someone with autism very well, gluten due to leaky gut, and cow’s milk due to how it’s structured. Goat’s milk and sheep’s milk will do very well for those with autism (I can attest to that, as I consume goat’s milk in a butter from Meyenberg I use a lot).
As for ghee, that’s also okay, as it’s just the casein (both A1 and A2, whereas the A1 is your “lactose intolerance”) stripped out. Lactose too, though, again, that’s A1 casein.