I consider those foods the actual pre-diabetic junk food.
They’re even worse than that, really, since they’re not just pre-diabetic, but tend to be cancer-causing, arteriosclerosis-prone, and BP elevators, etc, as well. But just because white rice isn’t quite as disastrous as those other things is still no recommendation to actually eat the stuff regularly.
If I was asked, I’d recommend having it as an occasional treat, just like all other junk food. No extremism here.
Absolutely, and I didn’t mean to imply white rice was healthy or anything of the sort, or that you had an extremist take. I just think the lower class in the US has much more to worry about in this regard. You can definitely balance your carb intake, and as long as you’re aware of the amount of carbs you’re consuming and want white rice, I say go for it. You do need carbs to survive, after all, although carbs with fiber are obviously better suited for that.
They’re even worse than that, really, since they’re not just pre-diabetic, but tend to be cancer-causing, arteriosclerosis-prone, and BP elevators, etc, as well. But just because white rice isn’t quite as disastrous as those other things is still no recommendation to actually eat the stuff regularly.
If I was asked, I’d recommend having it as an occasional treat, just like all other junk food. No extremism here.
You should tell Indians and Asians about just having rice as a treat :)
Absolutely, and I didn’t mean to imply white rice was healthy or anything of the sort, or that you had an extremist take. I just think the lower class in the US has much more to worry about in this regard. You can definitely balance your carb intake, and as long as you’re aware of the amount of carbs you’re consuming and want white rice, I say go for it. You do need carbs to survive, after all, although carbs with fiber are obviously better suited for that.
If your only option is to eat white rice (and you don’t have something healthier, like hot oatmeal or other cheap grains & legumes), then sure.
You’re cool with me.