Agree with the first two, but very much not the third. Standard white rice is essentially pre-diabetic junk food, with most of its nutrients and fibre stripped out.
Simple hot oatmeal would be a decent substitute, with ~8x as much fibre, ~3x as much protein, lower glycemic impact, and a modest but positive cholesterol impact.
I mean, it is true that white rice could be considered filler food with little nutritional value, but compared to other cheap foods (in the US anyway), it’s probably better for you. I suppose I’m talking primarily talking about the heavily processed foods with added sugars - it would be better to have something with white rice than those. Unfortunately cheap, heavily processed foods are what most lower income people eat in the US. I consider those foods the actual pre-diabetic junk food. I also think a lot of people in the US likely add a ton of sugar to their oatmeal.
I love oatmeal, though, don’t get me wrong. I have oodles of oats around, both in my pantry and with my other emergency supplies (I’m talking about a dozen #10 cans of just oats).
Agree with the first two, but very much not the third. Standard white rice is essentially pre-diabetic junk food, with most of its nutrients and fibre stripped out.
Simple hot oatmeal would be a decent substitute, with ~8x as much fibre, ~3x as much protein, lower glycemic impact, and a modest but positive cholesterol impact.
I mean, it is true that white rice could be considered filler food with little nutritional value, but compared to other cheap foods (in the US anyway), it’s probably better for you. I suppose I’m talking primarily talking about the heavily processed foods with added sugars - it would be better to have something with white rice than those. Unfortunately cheap, heavily processed foods are what most lower income people eat in the US. I consider those foods the actual pre-diabetic junk food. I also think a lot of people in the US likely add a ton of sugar to their oatmeal.
I love oatmeal, though, don’t get me wrong. I have oodles of oats around, both in my pantry and with my other emergency supplies (I’m talking about a dozen #10 cans of just oats).