sopularity_fax@sopuli.xyz to Asklemmy@lemmy.ml · 24 hours agoWhat is the best most nutritionally complete soup?message-squaremessage-square29fedilinkarrow-up149arrow-down10file-text
arrow-up149arrow-down1message-squareWhat is the best most nutritionally complete soup?sopularity_fax@sopuli.xyz to Asklemmy@lemmy.ml · 24 hours agomessage-square29fedilinkfile-text
minus-squareitkovian@lemmy.worldlinkfedilinkarrow-up9·23 hours agoKale? I read somewhere that kale is one of the most nutritionally dense leafy vegetable. Please don’t take my word as I could be wrong.
minus-squareevasive_chimpanzee@lemmy.worldlinkfedilinkarrow-up3·3 hours agoDepends on your definition of nutrition. 100 g of kale only has 28 calories, so if your definition of nutrition is “can I live off of this?” the answer is no. If it’s more of a “is this good for me?”, the answer would be yes.
minus-squareKnow_not_Scotty_does@lemmy.worldlinkfedilinkarrow-up10·23 hours agoAdd lentils and some root veggies and you are probably on the money. Bone broth is probably also beneficial.
Kale? I read somewhere that kale is one of the most nutritionally dense leafy vegetable. Please don’t take my word as I could be wrong.
Depends on your definition of nutrition. 100 g of kale only has 28 calories, so if your definition of nutrition is “can I live off of this?” the answer is no. If it’s more of a “is this good for me?”, the answer would be yes.
Add lentils and some root veggies and you are probably on the money. Bone broth is probably also beneficial.