for every 15 minutes I work, I take a 60 minute break.
I hug a tree. I dunno if it makes life noticeably better but it’s a vibe. I lost quite a few trees in a storm last year and feel like I’ve under appreciated them for way too long. No more!
My wife does the same, and after we tried shoots the first time, I do the same now. Lost our second biggest tree last year in a storm, fell due to to much water, so the roots came with it, but it happened where we don’t need to trim it, so now it’s just laying there. We’ll let nature take it’s course. And we have enough firewood.
Edit: shrooms dammit.
sleep
not giving a fuck
still giving to much fucks, but at least i’m tying
Leave slack DMs 15-20 mins before answering
It took me a long time to realize slack responses don’t need to be immediate. I usually have a slightly emotional reaction, but given 5 minutes I can gather my thoughts and give a much better response
😃 Approved… On my side more depending who is trying to talk to me…
dance
listen to music
make my home a better place
Your mom.
OP’s mom is not a small thing.
Fiber supplement
Hemorrhoids hate this one simple trick
This and electrolyte supplement (no sodium).
Masturbate.
To be honest even my go tos are not working very well. Walking, bathing, nature.
Proper sleep?
I try but that is the one that gets goofed up first by life not being great.
Drugs
Meditate. It was difficult in the beginning but since doing it consistently every day I’ve found a way to “dissolve” almost instantly.
Get up at the same time every day, even when I don’t have to. Having a nice solid circadian rhythm makes me feel much better in several ways.
A good 30+ mins jog, especially for ADHD enjoyers.
Actually seems to help with general anxiety too
Make a cocktail before dinner. Not saying it’s the right thing for everyone, but it brings joy, relaxation and a nice moment of quality couple time with my partner.
